I-roller walker ingenza kube lula ukujikeleza emva kokuhlinzwa okanye emva konyawo okanye ukuphuka komlenze.Umntu ohambahambayo unokukunceda ukuba uneengxaki zokulinganisela, isifo samathambo, ubuthathaka bomlenze, okanye ukungazinzi komlenze.I-walker ikuvumela ukuba uhambe ngokuthatha ubunzima ezinyaweni zakho nasemilenzeni.
Uhlobo lweRolator Walker:
1. Umhambi osemgangathweni.Abahambi abasemgangathweni ngamanye amaxesha babizwa ngokuba ngabahamba ngemoto.Inemilenze emine eneepads zerabha.Akukho mavili.Olu hlobo lokuhamba lubonelela ngokuzinza okuphezulu.Kufuneka uphakamise isihambi ukuze uyisuse.
2. Umhambi ngamavili amabini.Lo mhambi unamavili kwimilenze yomibini yangaphambili.Olu hlobo lokuhamba lunokuba luncedo xa ufuna uncedo oluthile lobunzima xa uhamba okanye ukuba ukuphakamisa umhambi oqhelekileyo kunzima kuwe.Kulula ukuma nkqo nge-walker enamavili amabini kunomntu oqhelekileyo.Oku kunokunceda ukuphucula ukuma kunye nokunciphisa umngcipheko wokuwa
3. Umhambi ngamavili amane.Lo mhambi unika inkxaso eqhubekayo yokulinganisa.Ukuba awuzinzanga ezinyaweni zakho, kunokuba luncedo ukusebenzisa isiqwenga esinamavili amane.Kodwa ithande ukuzinza kancinci kunomhambi oqhelekileyo.Ukuba ukunyamezela kuyinkxalabo, olu hlobo lokuhamba luhlala luza kunye nesihlalo.
4. Umhambi ngamavili amathathu.Lo mhambi unika inkxaso eqhubekayo yokulinganisa.Kodwa ilula kuneehamba ngamavili amane kwaye kulula ukuyihambisa, ngakumbi kwiindawo ezixineneyo.
5. Umhambi ngedolo.Umntu ohambahambayo uneqonga lamadolo, amavili amane, kunye nomqheba.Ukuhamba, beka idolo lomlenze wakho owenzakeleyo eqongeni kwaye utyhale umhambi ngomnye umlenze wakho.Abahamba ngamadolo bahlala besetyenziselwa ixesha elifutshane xa iingxaki ze-ankle okanye iinyawo zenza ukuhamba nzima.
Khetha isiphatho:
Uninzi lwabahambi beza kunye nezibambo zeplastiki, kodwa kukho ezinye iindlela.Unokucinga ngokusebenzisa i-foam grips okanye i-soft grips, ngakumbi ukuba izandla zakho zivame ukubila.Ukuba unobunzima bokubamba isiphatho ngeminwe yakho, unokufuna isiphatho esikhulu.Ukukhetha umqheba olungileyo kunokunciphisa uxinzelelo kumalungu akho.Nantoni na oyikhethayo, qiniseka ukuba ikhuselekile kwaye ayiyi kutyibilika ngelixa usebenzisa i-walker yakho
Ukulungisa i-walker:
Lungisa isihambi ukuze iingalo zakho zikhululeke xa usisebenzisa.Oku kuthatha uxinzelelo emagxeni akho nasemva.Ukubona ukuba ngaba umhambi wakho ubude obufanelekileyo, ngena kwi-walker kwaye:
Jonga ukugoba kwengqiniba.Gcina amahlombe akho ekhululekile kunye nezandla zakho phezu kwezibambo.Iingqiniba kufuneka zigobe kwi-engile ekhululekile malunga ne-15 degrees.
Jonga ubude besihlahla.Yima kwi-walker kwaye ukhulule iingalo zakho.Umphezulu wesiphatho sokuhamba kufuneka ugungxulwe kunye nesikhumba ngaphakathi kwesandla sakho.
Hambela phambili :
Ukuba ufuna umntu ohambahambayo ukuxhasa ubunzima bakho xa uhamba, qala ubambe umhambi malunga nesinyathelo esinye phambi kwakho.Gcina umqolo wakho uthe tye.Musa ukukhangela umhambi wakho
Ngena kwi-walker
Emva koko, ukuba enye yemilenze yakho yenzakele okanye ibuthathaka kunomnye, qalisa ngokwandisa loo mlenze kwindawo ephakathi yomhambi.Iinyawo zakho akufanele zidlule imilenze yangaphambili yomhambi wakho.Ukuba uthatha amanyathelo amaninzi kakhulu, unokuphulukana nebhalansi yakho.Gcina umhambi ethe cwaka njengoko ungena kuyo.
Nyathela ngolunye unyawo
Ekugqibeleni, tyhala ngokuthe ngqo kwizibambo zomhambi ukuxhasa ubunzima bakho ngelixa uqhubela phambili ngomnye umlenze.Hambisa umhambi phambili, umlenze omnye ngexesha, kwaye uphinde.
Hambisa ngononophelo
Xa usebenzisa i-walker, landela la macebiso okhuseleko:
Hlala uthe tye xa uhamba.Oku kunceda ukukhusela umqolo wakho kubunzima okanye ukulimala.
Ngena kwi-walker, kungekhona emva kwayo.
Musa ukutyhala umhambi kude kakhulu phambi kwakho.
Qinisekisa ukuba ukuphakama komqheba kumiselwe ngokuchanekileyo.
Thatha amanyathelo amancinci kwaye uhambe kancinci njengoko ujika.
Lumka xa usebenzisa isihambi sakho kwindawo emtyibilizi, ekhaphethi okanye engalinganiyo.
Nika ingqalelo kwizinto ezisemhlabeni.
Nxiba izihlangu ezisicaba kunye nokutsala kakuhle.
Izixhobo zokuncedisa ukuhamba
Iinketho kunye nezixhobo zinokwenza i-walker yakho ibe lula ukuyisebenzisa.Umzekelo:
Abanye abahambahambayo banokusonga ukuze kube lula ukuhamba kunye nokugcinwa.
Ezinye iinqwelo ezihamba ngamavili zineziqhoboshi zesandla.
Iipalethi zinokukunceda ukuthutha ukutya, iziselo, kunye nezinye izinto.
Izingxobo ezisemacaleni ohambayo zinokubamba iincwadi, iiselfowuni, okanye ezinye izinto ofuna ukuhamba nazo.
Umhambi onesihlalo unokuba luncedo ukuba ufuna ukuphumla xa uhamba.
Iibhasikithi zinokuba luncedo ukuba usebenzisa i-walk aid xa uthenga.
Nokuba yeyiphi i-walker oyikhethayo, musa ukuyilayisha kakhulu.Kwaye qiniseka ukuba ihlala ikwimeko entle yokusebenza.Izigqubuthelo zerabha ezigugileyo okanye ezixekileyo okanye iziphatho zonyusa umngcipheko wokuwa.Iziqhoboshi ezityeke kakhulu okanye ezixinene kakhulu zinokonyusa umngcipheko wokuwa.Ukunceda ukugcina umhambi wakho, thetha nogqirha wakho, ugqirha wenyama, okanye elinye ilungu leqela lezempilo.
Ixesha lokuposa: Dec-08-2023